SUP Yoga is a great way to relax, strengthen, and focus your mind and body. These fun classes are offered a few times a winter in the warm waters of a Portland area pool.
Portland Paddle offers a variety of unique yoga experiences, including SUP yoga and our Yoga at the Fort sea kayaking tour.
Sarah is paddleboard instructor, licensed Maine Sea Kayak Guide, Yoga teacher and Yoga practitioner of 20 years. She started off canoeing at age 6 and picked up other water sports in her adult years, including paddleboarding, kayaking, and surfing. She is Wilderness First Responder, an E-RYT 500 through Yoga Alliance, and an ASI Level 1 SUP Instructor. When not on the water, Sarah is a horticultural technician specializing in corporate indoor plant installations.
Cayce Parker is a certified yoga instructor for both children and adults, as well as a lover of adventure – especially on the water! Teaching yoga at Fort Gorges is something she looks forward to all year long. Her instruction is rooted in the belief that yoga is for every body, and makes sure to teach in a way that is accessible for beginners and seasoned yogis alike. During her off time, she loves paddleboarding, kayaking, hiking, snowboarding and relaxing with a good book.
Ashley is a Yoga Instructor, Environmental Educator, Entrepreneur and life-long lover of the water! She is a licensed Maine Guide and an ACA-certified SUP instructor. Ashley has been helping people connect with nature and with themselves for over a decade and looks forward to sharing her love of yoga, SUP, and Casco Bay with you! If you can’t pack in enough paddleboading this summer check out Ashley’s winter indoor paddleboard yoga classes at ashleyfloweryoga.com