Portland Paddle offers a variety of unique yoga and workout experiences, including SUP yoga & our Yoga at the Fort sea kayaking tour.
ASHLEY FLOWERS
Ashley is a Yoga Instructor, Environmental Educator, Entrepreneur and life-long lover of the water! She is a licensed Maine Guide and an ACA-certified SUP instructor. Ashley has been helping people connect with nature and with themselves for over a decade and looks forward to sharing her love of yoga, SUP, and Casco Bay with you! If you can’t pack in enough paddleboading this summer check out Ashley’s winter indoor paddleboard yoga classes at ashleyfloweryoga.com
LAUREN BATH
Lauren is a Registered Maine Guide and Stand Up Paddle Board instructor. She loves to explore Casco Bay and other surrounding areas. Lauren works full-time as a Registered Dietitian Nutritionist and teaches group fitness classes. When not working, you can find Lauren skiing, hiking, or finding other ways to enjoy the outdoors.
SARAH GRAHAM
Sarah is paddleboard instructor, licensed Maine Sea Kayak Guide, Yoga teacher and Yoga practitioner of 20 years. She started off canoeing at age 6 and picked up other water sports in her adult years, including paddleboarding, kayaking, and surfing. She is Wilderness First Responder, an E-RYT 500 through Yoga Alliance, and an ASI Level 1 SUP Instructor. When not on the water, Sarah is a horticultural technician specializing in corporate indoor plant installations.
WHITNEY WILSON
Whitney is a native of southern Maine, who grew up in the woods, out on the lake and exploring the coast. In the past decade she has explored an eclectic range of new activities: starting with yoga teacher trainings, becoming a wilderness first responder, paddling a large portion of the allagash wilderness water way, the then moving out west to teach primitive skills and facilitate therapy to adolescents in the Utah desert. Now as a Registered Maine sea kayak Guide living back in Maine, Whitney is stoked to share her passion for having a blast outdoors with as many people as possible!
CAYCE PARKER
Cayce Parker is a certified yoga instructor for both children and adults, as well as a lover of adventure – especially on the water! Teaching yoga at Fort Gorges is something she looks forward to all year long. Her instruction is rooted in the belief that yoga is for every body, and makes sure to teach in a way that is accessible for beginners and seasoned yogis alike. During her off time, she loves paddleboarding, kayaking, hiking, snowboarding and relaxing with a good book.