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Winter SUP Yoga at Westbrook Pool

Come try stand up paddle board yoga indoors at Westbrook Community Pool!

You don’t need to be an expert yogi or an expert paddler. All experience levels are welcome. If it’s your first time there’s a decent chance you’ll get wet, so make sure you wear clothes you don’t mind getting wet, and consider bringing along an extra warm layer!

SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! It is super fun? Absolutely! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!

Next date: March 3rd 6:00pm